Having said that, you don't destroy joints in the 6-8 months you'd spend on a beginner program. I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. If your goal was something else, say long term joint health SS would be a poor choice.
If that is your goal there isn't a better beginner program available. SS is a specialty program designed almost entirely around strength improvements. I can't imagine you being red with only two posts on this forum if this is how you formulate responses. If you just give them food and portions to eat they will always fail due to a lack of satiety.
#Mike matthews bigger leaner stronger pdf how to
People need to actually learn the macros and identify how to structure their own diet plan. You can't give a diet plan to anyone with actual success. All the programs I've read with a diet plan are garbage. We just have vastly different opinions.Īs for the diet plan. Does that mean Mike is an idiot? No, not at all. What is funny is without knowing it I've discussed this same concept with Mike himself and we just don't see eye to eye. Even advanced athletes can handle more frequency than that.
If that isn't a true representation of the program's frequency then why did no one correct him? Why in the world would any beginner limit themselves to one workout per week for each muscle group. You want to know why I disregarded the program without reading it?ġ muscle group per day.that's just garbage. You either have a personal distaste for me or an overwhelming loyalty to the program or Mike.
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